The Mental Health Week — Workshop: One Moment at a Time — Introduction to Mindfulness
The workshop provides an introduction to mindfulness as a method to strengthen presence, calm and mental well-being in everyday life. Participants gain insight into what mindfulness is and are presented with guided exercises and concrete tools that can be used to manage stress and promote well-being. The workshop is aimed at everyone who wants to increase well-being through mindfulness.
By Thomas Bertel Mollerup, Housing Support, Nyborg Municipality
Practical info:
- Location: Aktivitetshuset, Sprotoften 1, 5800 Nyborg
- Tuesday, October 6, 16-17
- Registration required
The event is part of Nyborg Municipality's "Mental Health Week”, which marks and supports “World Mental Health Day” Mental Health Week and this event is organized by Nyborg Municipality, Health and Prevention.
Practical information
- If you have any questions, you can write to [sund@nyborg.dk](mailto: sund@nyborg.dk) or call 30 47 71 15 on weekdays between 9 am and 1 pm.
- Unnumbered seating for the lecture. There are limited number of seats per lecture.
- Ticket must be “bought” in advance. It is not possible to buy tickets at the door.
- If you do not want to use your ticket, please contact us by email sund@nyborg.dk or phone 30 47 71 15, so that others can enjoy the space for the lecture.
- Attention: Tickets can only be purchased for one event per order. If you want to participate in more events, you will need to complete several orders.
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